EndureWell Coaching

Pricing

Sprint & Olympic distances: $200/month

Half Ironman distance: $250/month

Full Ironman distance: 300/month

What you get:

• Premium Training Peaks account with a periodized training plan leading up to your event
• Access to the Training Peaks app, including Training Peaks Virtual, an indoor cycling platform.
• Weekly, specific workout plans tailored to your goals & schedule
• Daily workouts delivered to your device such as Garmin, Apple Watch, Wahoo, etc. (swim, bike, run, strength, mobility)
• Nutritional guidance as needed.

Multi-sport coaching is designed to guide athletes through the demanding and rewarding world of triathlon. Whether you’re gearing up for a sprint distance or aiming to conquer the ultimate challenge of an Ironman, or anything in between, I can provide you with a personalized training plan that cover every aspect of the swim, bike, run.

I tailor each program to your specific goals, fitness level, and unique schedule, ensuring that you maximize your performance and reach your full potential. From technique refinement in the water, to power and endurance on the bike, to achieving peak performance on the run, and a comprehensive strength training plan to complement your endurance training, my comprehensive coaching approach supports you every step of the way.

With a focus on scientific training principles, optimized nutrition, and effective recovery strategies, I can help you achieve balance and excellence in all three disciplines. Embrace the challenge and transform your triathlon journey!

Pricing: $175/month

What you get:

• Premium Training Peaks account with a periodized training plan leading up to your event
• Access to the Training Peaks app, including Training Peaks Virtual, an indoor cycling platform.
• Weekly, specific workout plans tailored to your goals & schedule
• Daily workouts delivered to your device such as Garmin, Apple Watch, Wahoo, etc. (your sport plus strength, mobility)
• Nutritional guidance as needed.

Single-sport coaching is tailored to athletes dedicated to excelling in one discipline, whether it’s running, cycling, swimming, or optimizing your time in the weight room. I can provide personalized training plans that cater to your specific goals. Maybe you want to tackle your first race, aim for a personal best, or train for a specific event or you are looking to elevate your performance to the next level.

I customize each program to match your fitness level and aspirations, ensuring you receive the targeted guidance and support needed to maximize your potential. From refining your running technique, to enhancing your cycling power and endurance, to perfecting your swim strokes, and designing a comprehensive strength training plan to complement your endurance training, my specialized coaching approach covers every aspect of your chosen sport.

With an emphasis on scientific principles, optimized nutrition, and effective recovery strategies, single-sport coaching can help you achieve peak performance and maintain a balanced, healthy lifestyle. Commit to your sport and transform your athletic journey!

Pricing: $250/month

What you get:

• Personalized guidance & support every step of the way.
• A detailed long-term plan that develops health-conscious habits in a sustainable way.
• Weekly, specific workout plans tailored to your goals & schedule including cardiovascular workouts, strength/functional training training, and mobility.
• Daily workouts delivered via the Training Peaks app (app access included).
• Nutritional guidance/monitoring as needed.

Fitness and wellness coaching is designed to help individuals achieve optimal health and well-being through personalized holistic programs. Whether you aim to improve your overall fitness, manage stress, or enhance your daily wellness, we provide tailored plans that cater to your unique needs and lifestyle.

I develop each program with your specific goals in mind ensuring you receive the guidance and support necessary to thrive. From designing effective comprehensive workout routines, to providing nutrition advice, to implementing stress management techniques, my comprehensive approach covers all aspects of fitness and wellness.

In addition to personalized coaching, I teach the principles of a healthy lifestyle that can be implemented throughout your life, helping you build sustainable habits for long-term well-being. With a focus on scientific principles, balanced nutrition, and sustainable habits, fitness and wellness coaching empowers you to make lasting changes that enhance your physical health, mental well-being, and overall quality of life. Embrace a healthier, more vibrant you!